As winter settles in across Alberta, it’s important to prepare for the harsh cold and unpredictable weather. Whether you’re heading outdoors for work, play, or simply braving the chill, staying warm is essential for your health and safety. At 211 Alberta, we’re here to help you navigate through the winter season with helpful tips and resources to ensure you’re ready for anything.
What to Wear for Winter Weather
When it comes to winter clothing, preparation is key. The coldest temperatures can sneak up quickly, so it’s best to dress for the worst and stay comfortable no matter what comes your way.
Layer Up:
Start with a good base layer, such as long underwear made of moisture-wicking materials like merino wool or synthetic fabrics. These will keep you dry by pulling moisture away from your skin. Avoid cotton as it absorbs sweat and can leave you feeling cold when it gets wet.
Layering is Key:
Over your base, add several layers of clothing for warmth, such as fleece or down, under a windproof or waterproof outer coat. If you’re standing still, opt for heavier layers. If you’re active, lighter layers might be better to avoid overheating.
Don’t Forget Extremities:
Your head, hands, and feet are particularly vulnerable to the cold, so make sure to keep them covered. A wool toque, scarf, and mittens will help trap heat. While gloves are an option, mittens tend to be warmer because they allow your fingers to share warmth. For your feet, invest in winter boots that are insulated, waterproof, and rated for cold temperatures. Look for boots lined with fleece or wool.
Affordable Winter Gear Options:
Winter gear can be pricey, but there are ways to find gently used winter clothing. If you’re in need of a winter coat, reach out to us to find out about available programs in your area.
More Tips to Stay Warm
Fuel Your Body:
Your body needs fuel to stay warm. Eating regular, hearty meals helps maintain your energy levels and body heat. Choose foods that are rich in protein, fats, and carbs to give your body the energy it needs to stay warm in the cold.
Get Enough Sleep:
Sleep plays an important role in your overall health. Adults should aim for 7-8 hours per night, while teenagers should get 9-10 hours, and children need 10 hours to help their bodies stay healthy and strong during the winter months.
Need Help? 211 Alberta is Here for You
Staying warm in the winter doesn’t have to be a challenge. If you need assistance finding winter clothing programs, shelter, or other resources to get you through the cold months, 211 Alberta is here to help.
Just reach out, and we’ll connect you with supports in your community.
