Women's Support Group

Service provides:

• a support group for women to debrief about their week, receive support with interpersonal issues, learn about healthy relationships, taking care of self, and recognizing boundaries

Includes:

• facilitation by a skilled professional such as a therapist, social worker, or crisis intervention worker
• flexibility to the participants' needs in order to help them develop skills and resiliency in facing life's challenges

• a psycho-educational component

• topics for group discussion chosen based on specific requests from members of the group or based on themes that emerge from on group participation

• information, education, and resources around each chosen topic

Common topics explored include:

• creating healthy boundaries with children, partner, and at work
• emotional, physical, and sexual abuse in relationships
• chemical and behavioural addictions
• barriers to effective communication
• depression
• grief and loss
• physical and emotional well-being
• workplace conflict
• recognizing lived patterns
• physical, emotional, mental, and spiritual well-being (the Medicine Wheel)
• problem-solving skills

• women
• 18 years and older

• contact to schedule an intake

 There may be a waiting list. The group is limited to 12 participants per week.