Programs that provide immediate access to support for people who are in distress. Includes suicide prevention hotlines.
Programs that offer a form of therapy which encourages individuals to achieve self-expression and emotional release through alternative methods such as art, music, or play.
Bereavement / Grief / Loss
Programs that offer counselling, support groups, or other supports to individuals or families who have lost a loved one.
Community Mental Health Centres
Community-based facilities that offer programs such as individual, group, or family counselling, medication, and other mental health services.
Counselling / Therapy
Programs that provide emotional support, information, and guidance to help people resolve mental health, personal, or interpersonal difficulties they are experiencing. Includes individual, family, and relationship counselling.
Find a Mental Health Professional
Programs that provide referrals or lists of therapists, psychiatrists, or psychologists.
Mental Health Information and Education
Programs, such as Mental Health First Aid, that provide information about mental health and mental illness, including risks, strategies for coping, and how to support others.
Mental Health Related Support Groups
Mutual support groups whose members are coping with similar challenges with their mental health or who have family members or friends with mental health disorders.
Suicide Counselling and Support Groups Return to Topics
Programs that provide counselling or support groups for individuals experiencing thoughts of suicide, those who have experienced those feelings, or their families/friends.